---
title: "How panic attacks led to high-flying Anastasia changing course as 'The Mindful Living Lawyer’ - Independent Legal Advice | ILA | UK's Leading ILA Provider"
description: "Press Releases from the ILA team. Get the latest news and views about what's going on at ILA."
url: "https://www.ila.co.uk/news-awards/press/how-panic-attacks-led-to-high-flying-anastasia-changing-course-as-the-mindful-living-lawyer"
date: "2026-06-06T00:22:17+00:00"
language: "en-GB"
---

![How panic attacks led to high-flying Anastasia changing course as 'The Mindful Living Lawyer’](https://www.ila.co.uk/images/2025/12/08/the-mindful-living-lawyer.png) #  How panic attacks led to high-flying Anastasia changing course as 'The Mindful Living Lawyer’

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**iLA** Co-Founder Anastasia Ttofis, shifted from a **high-pressure** legal career to **mindful living**. Through yoga and meditation, she discovered the benefits of living in the present. Now, she promotes **mindfulness for professionals** seeking a break from routine...

[Read the full article >](https://www.dorsetbiznews.co.uk/how-panic-attacks-led-to-high-flying-anastasia-changing-course-as-the-mindful-living-lawyer/)

**[ANASTASIA TTOFIS](https://www.ila.co.uk/about-us/anastasia)**

CO-FOUNDER & CEO

[020 4571 9207](tel:020%204571%209207)

This email address is being protected from spambots. You need JavaScript enabled to view it.

[LinkedIn](https://www.linkedin.com/in/anastasia-ila/)

 ![Anastasia Ttofis](https://www.ila.co.uk/images/2025/06/02/anastasia-white-bg.webp)

### Recent Articles

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[➜](https://www.ila.co.uk/news-awards/podcasts/building-property-communities)

### [Choosing the Right Solicitor in Property Finance: What Anastasia Learned from Matthew Stayt](https://www.ila.co.uk/news-awards/podcasts/choosing-the-right-solicitor)

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[![Is Remote ILA Secure, getting legal advice online.](https://www.ila.co.uk/images/2026/06/02/woman-using-laptop-while-sitting-indoors_thumbnail.jpg)](https://www.ila.co.uk/news-awards/education/security-of-remote-ila)### [Is Remote ILA Secure? What You Need to Know](https://www.ila.co.uk/news-awards/education/security-of-remote-ila)

[➜](https://www.ila.co.uk/news-awards/education/security-of-remote-ila)

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[![Risks of signing a personal guarantee, company director signing documents.](https://www.ila.co.uk/images/2026/05/17/business-meeting-with-signing-of-contract-agreement_thumbnail.jpg)](https://www.ila.co.uk/news-awards/education/signing-personal-guarantee-risks)### [What Directors Should Know Before Signing a Personal Guarantee](https://www.ila.co.uk/news-awards/education/signing-personal-guarantee-risks)

[➜](https://www.ila.co.uk/news-awards/education/signing-personal-guarantee-risks)

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[➜](https://www.ila.co.uk/news-awards/podcasts/how-to-use-ai-in-property-finance)

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